Frequently Asked Questions
Everything you need to know before your appointment.
Below are answers to some of our most commonly asked questions. If you do not find what you are looking for, please contact Recover Cryo and we will be happy to help.
What is localized cryotherapy?
Localized cryotherapy applies controlled cold air to a specific area of the body to help support recovery, reduce discomfort, and assist with inflammation management.
Does cryotherapy hurt?
Most clients describe the treatment as very cold but comfortable. Your provider will monitor the treatment throughout the session.
How long does a session take?
Session length depends on the service being performed. We will explain what to expect before your appointment begins.
What should I wear?
Comfortable clothing that allows access to the treatment area is recommended. Specific instructions will be provided before your appointment if needed.
Do you come to my location?
Yes. Recover Cryo is a mobile recovery service. We travel to approved homes, gyms, workplaces, sporting events, and other scheduled locations.
What is compression therapy?
Compression therapy uses NormaTec recovery sleeves to gently apply dynamic compression that supports circulation, muscle recovery, and reduced soreness.
What is assisted stretch therapy?
Assisted stretch therapy is a guided stretching session where a trained professional helps improve flexibility, mobility, posture, and range of motion.
Who should avoid cryotherapy?
Certain medical conditions may make cryotherapy inappropriate. Please complete the client intake form and consult your healthcare provider if you have concerns before scheduling treatment.
How do I book an appointment?
Visit our Booking page or contact Recover Cryo directly by phone or email to schedule your recovery session.
Still have questions?
We would be happy to help you determine which recovery service is right for you.
Contact Recover Cryo